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Discover The Powerful Advantages Of Self-Defense Classes, Enhancing Your Inner Warrior In Unexpected Ways

Material By-Hansson SheltonRelease your internal warrior with self-defense classes. Increase your physical fitness, agility, and endurance. Enhance mental focus and focus. Construct confidence, empowerment, and assertiveness. Soothe stress and anxiety and anxiousness with effective methods. Enhance your self-defense skills and reflexes. Discover nu

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Novice'S Overview To Self-Defense: Step-By-Step Instructions

Writer-Rogers LloydMaster self-defense basics by first understanding your surroundings and trusting your reactions. Practice spoken de-escalation and establishing borders. Understand personal space and vital strategies like straight strikes and palm strikes. Develop muscular tissue memory and response time with blocks and kicks. Task confidence to

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